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Before the Diets: Plan, Assess and Know If You Need It

250

A flab in the wrong place is a possible indication that a person needs to lose weight. If it comes with sagging muscles, a double chin and puffy cheeks, the warning bells may be going off the hook. But before deciding on a weight-loss plan, consider this: Do you really need to go on a diet?

 

Whether you are below the age of 20 or above 50, it would first be best to know your body mass index (or BMI). This helps in getting an almost accurate reading of a person’s body fat – the first (and usually the best) gauge if you really do need to reduce. There is only one formula to easily calculate BMI:

 

Weight in pounds / height in inches (squared) x 703

The result of the BMI formula can then be compared to four categories:

 

1.      BMI of 18.5 and below = underweight

2.      BMI of 18.5 and 24.9 = normal weight

3.      BMI of 25.0 and 29.9 = overweight

4.      BMI of 30.0 and above = obese

 

The next one that needs assessment — at least a rough estimation — is your body weight. First, know your frame. Using your thumb and middle finger, encircle your wrist. There will only be three outcomes: if the fingers don’t meet, you have a large frame. If they do meet, you have a medium frame. If there’s still space between your fingers and wrist, you have a small frame.

 

Then convert your height to inches and multiply by 6 to get your average ideal weight. (To get it in pounds, add 106.) This would be for medium-frame people. (For small frames, subtract 5 pounds from your weight. If large, add 5 pounds.) Divide your real weight by using your computed individual ideal weight.

 

The results and interpretation are as follows:

 

1.      < 1.00 = underweight

2.      Between 1.00 and 1.10 = ideal weight

3.      Between 1.11 and 1.20 = almost overweight

4.      between 1.21 and 1.30 = overweight

5.      > 1.31 = obese

 

Many diet plans for losing weight fail due to a host of factors. Some lay emphasis on quick fixes and ultimate success without looking at reality. Others claim that food habits alone should be changed and not the lifestyle itself. Eliminating whole food groups – like no-protein or no-carbohydrate diets – is a characteristic of fad diets. (Note: The body needs carbs too. Not taking these food groups may damage health, especially for those with pre-existing medical conditions.) Beware of diets that promise you the body of a supermodel in a short span of time – those would most likely be false advertising.

 

Overweight people may sometimes complain of other body pains aside from the change in weight. If this happens often, then it would be best to consult a doctor to rule out the possibility of any medical conditions that need treatment. When he gives the go signal, then you can now start working on a change to a healthier lifestyle, intake of balanced meals, and regular exercise.

Related Reading:

Healthy Low Carb DietingHealthy Low Carb Dieting
Healthy Weight Loss Recipes For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight LossHealthy Weight Loss Recipes For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss
The Featured DrummerThe Featured Drummer
(The 'Readers Featured' Range) - Be Rough, I Like It!(The 'Readers Featured' Range) - Be Rough, I Like It!
Healthy Lifestyle Eating PlanHealthy Lifestyle Eating Plan

Posted by on Wednesday, March 16, 2011 at 2:04 pm 
Filed under Featured, Healthy Dieting · Tagged with , , , , , , ,

Comments

250 Responses to “Before the Diets: Plan, Assess and Know If You Need It”
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    June 23, 2011 at 8:23 pm

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    August 23, 2011 at 1:11 am

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    August 23, 2011 at 1:25 pm

    nice info….. thank’s

    Reply
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    August 23, 2011 at 2:51 pm

    nice post 4 our slim body

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    August 23, 2011 at 4:09 pm

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    August 29, 2011 at 9:21 am

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    August 29, 2011 at 5:24 pm

    Thanks for visiting my blog, I like yours too, regards :)

    Reply
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    August 29, 2011 at 5:49 pm

    Ya pase en el blogs esta genial

    Reply
  179. Sana Downs says:
    August 30, 2011 at 6:42 pm

    thank you for visiting my blog!!

    Reply
  180. Sana Downs says:
    August 30, 2011 at 6:44 pm

    thank you for visiting my blog!!!…

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  181. Jey says:
    August 31, 2011 at 7:26 am

    Make sure warmn up before workouts. Thanks for the info

    Reply
  182. Barbara says:
    August 31, 2011 at 6:39 pm

    HIiii

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    Reply
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    August 31, 2011 at 10:21 pm

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  184. zuhanif says:
    August 31, 2011 at 11:25 pm

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    September 1, 2011 at 12:44 pm

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    Reply
  186. O Pregador says:
    September 1, 2011 at 2:09 pm

    Obrigado pela visita. Um abração, e muita paz no SENHOR!

    Reply
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    September 4, 2011 at 2:23 pm

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    Reply
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    September 4, 2011 at 2:38 pm

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    Reply
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    September 5, 2011 at 8:36 am

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  190. The_Age says:
    September 5, 2011 at 12:55 pm

    The most important thing in your mind is – how do you feel with that weight.. sometimes losing weight when other wants us to do it, comes in bad timing for our biorhythm so DO NOT DO THAT when other want – but when YOU ARE READY TO!

    Reply
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    September 6, 2011 at 10:45 am

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    September 6, 2011 at 6:33 pm

    Hey,
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    Reply
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    September 8, 2011 at 7:12 am

    hii salam kenal iya dari vira .. :)
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    Reply
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    September 8, 2011 at 9:47 am

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    September 8, 2011 at 1:57 pm

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    September 9, 2011 at 1:01 am

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    September 9, 2011 at 6:09 am

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    Reply
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    September 11, 2011 at 12:52 am

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    September 11, 2011 at 2:25 pm

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    Reply
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    September 12, 2011 at 5:53 am

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  202. cris says:
    September 12, 2011 at 4:32 pm

    oi, tudo bem?que Deus te abençoe hoje e sempre
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    Reply
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    September 12, 2011 at 5:35 pm

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    Reply
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    September 13, 2011 at 10:59 pm

    visiting here:) visit back if u dont mind:D

    Reply
  205. ISKANDAR9 says:
    September 14, 2011 at 1:12 am

    Hi Maria, back visiting you ,..good information,..are you doctor or nutrition specialist?i guess.heh

    Reply
  206. nita says:
    September 14, 2011 at 4:47 pm

    great information…i like…

    Reply
  207. radu balint says:
    September 14, 2011 at 6:17 pm

    Thanks for visiting my blog, I like yours too, best regards.
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    Reply
  208. radu balint says:
    September 14, 2011 at 6:19 pm

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    Reply
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    September 15, 2011 at 7:48 pm

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  210. Riyo says:
    September 16, 2011 at 12:10 am

    thanks to visit my Website :)

    Reply
  211. Fernando says:
    September 16, 2011 at 5:28 am

    Hi… please

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    Reply
  212. Htet Kyaw says:
    September 16, 2011 at 4:24 pm

    Hi Lili….
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    Reply
  213. sugA says:
    September 16, 2011 at 4:48 pm

    Thanks for visiting my blog,

    Reply
  214. Lais Saldanha says:
    September 16, 2011 at 6:24 pm

    Obrigada pela sua visita, adorei seu site! Mas me diga, que tipo de ajuda você precisa?

    Reply
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    September 16, 2011 at 9:19 pm

    VG

    Reply
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    September 17, 2011 at 12:09 pm

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    September 18, 2011 at 10:17 am

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    Reply
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    September 19, 2011 at 9:28 pm

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    Reply
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    September 21, 2011 at 12:17 am

    Thanks for visiting my blog. I love yours too…

    Reply
  220. DJ Luan Love says:
    September 22, 2011 at 3:43 am

    Olá retribuindo a visitinha direto de União dos Palmares – Alagoas – Brasil, tudo de bom e espero que tenha muito sucesso, nunca iremos nos ver mais te desejo muita paz e saúde…

    Parabéns pelo blog e obrigada pela visita…

    Hello Direct rendering to stop by the União dos Palmares – Alagoas – Brazil, all the best and I hope you much success, we will never see more peace and I wish you health …

    Congratulations on the blog and thanks for visiting …

    Reply
  221. Mohamed Amer says:
    September 22, 2011 at 8:59 am

    hi
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    Reply
  222. Ken says:
    September 24, 2011 at 1:43 pm

    I am so happy can get much useful information in this blog thx a lot and we can share together by reading my blog also about health, health is the most important part of our life, without having a healthy life everything is nothing or useless right.

    Reply
  223. Jubel says:
    September 27, 2011 at 4:29 pm

    Nice one keep it up

    Reply
  224. Santa Claus letter says:
    September 28, 2011 at 5:47 am

    Cool Post. Thank you.

    Reply
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    September 28, 2011 at 2:34 pm

    wa,, can i copy this artcle?? i hope i can share in my blog.. very very interest for me.. :)

    Reply
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    September 29, 2011 at 4:17 am

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    Reply
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    October 1, 2011 at 3:03 am

    thank you for visiting my blog..
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    Reply
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    October 2, 2011 at 4:09 pm

    nice blog! left you a kiss, hope i get one back, thanks!

    Reply
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    October 3, 2011 at 3:22 am

    thanks for visit my blog

    Reply
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    October 5, 2011 at 6:30 am

    i’m visiter……….

    Reply
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    October 6, 2011 at 12:13 am

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    Reply
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    October 6, 2011 at 12:45 pm

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    Reply
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    October 6, 2011 at 12:51 pm

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    Reply
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    October 6, 2011 at 11:23 pm

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    Reply
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    October 7, 2011 at 1:38 pm

    i’m visiting ur site… :)

    Reply
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    October 11, 2011 at 6:49 am

    nice..n informative..^^

    Reply
  237. Fiat says:
    October 15, 2011 at 2:46 am

    Hello, Thanks for visiting my blog. I hope you like it. have a nice weekend…

    Reply
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    October 17, 2011 at 4:22 pm

    interesting site. nice to meet you… greetings!!

    Reply
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    October 20, 2011 at 8:56 am

    HEALTH IS WEALTH

    Reply
  240. Indra says:
    October 26, 2011 at 5:37 am

    Nice… nice… nice…

    Reply
  241. it's.faiz says:
    October 28, 2011 at 11:01 pm

    nice….. thanks for visited ,,,,,,,

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    Reply
  242. kamal says:
    October 29, 2011 at 2:00 pm

    just visit your nice blog
    thanks

    Reply
  243. ah bees says:
    November 3, 2011 at 2:58 am

    oh no…my BMI = underweight…..i need to gain my weight more.. :)
    but it every difficult to gain….. :(
    how can i do??

    Reply
  244. ♥VORORO says:
    November 17, 2011 at 3:50 pm

    Hello~

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    I’m sorry for late visit
    Nice Profile Btw ! ♥♥♥

    Reply
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    December 2, 2011 at 7:09 am

    Good….sukcess always, thank.

    Reply
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    December 12, 2011 at 3:33 pm

    I say yes bw is rock

    Reply
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    December 12, 2011 at 5:20 pm

    i am getting married soon. my husband to be is tall and big. i will share your website to him :)

    Reply
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    December 17, 2011 at 1:55 am

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    Reply
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    December 31, 2011 at 9:24 pm

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    Reply

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